Movement Parallels Life
Kellen Milad • Movement Coach
Flowing Mobility • Functional Bodyweight & Kettlebell Training
Movement-focused programs & coaching for HOLISTIC FITNESS.
Move with STRENGTH & FLUIDITY.
Train for PERFORMANCE & LONGEVITY.
Choose your Journey...
Free Mover Morning Practice
My 30-day e•course designed to infuse your morning routine with healthy movement. 15-minutes guided practices to build functional mobility and foundational strength
Learn MoreMVMT // LFE App
Strength training programs & movement practices conveniently accessible on your phone. Programs for bodyweight, weight training, and flow movement.
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On-Demand Videos
If you love the guided practices on my YouTube channel, check out my library of tutorials, courses, and follow-along practices - the MVMT // LFE Collection.
Learn MoreWork With Me 1:1
Personalized programming and coaching to upgrade your movement practice. My unique blend of bodyweight & kettlebell training for strength, mobility, and flow.
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